Fat Fast Recipe: Sausage & Eggs

5.0 from 1 reviews
Fat Fast Recipe: Sausage & Eggs
Nutrition Information
  • Serves: 1
  • Serving size: 1 Serving
  • Calories: 184
  • Fat: 16g (78.7% calories from fat)
  • Carbohydrates: 1g
  • Sugar: 0g
  • Fiber: 0g
  • Protein: 9g
Guess what? This favorite breakfast fits into your Fat Fast, and will keep you full for hours.
  • 1 ounce pork sausage
  • 1 egg
  1. In a medium-sized skillet, over medium-low heat, fry your sausage till it’s browned and done through.
  2. Remove to a plate and keep warm, while you fry or scramble your egg in the sausage grease.
  3. Enjoy!


About Dana Carpender

Dana Carpender is the Author and Editor of 50 Fat Fast Recipes.


  1. JUST what I needed!! dairy free fat fast recipes. thanks SO much.

  2. suncatcher says:

    I like to plan ahead and have found that I can use cupcake tins to bake individual sausage and eggs by lining each tin with sausage and cracking the egg into the middle, then bake! They are easy to microwave for a breakfast on the go!

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