Fat Fast Recipe: Fat Fast Salad

5.0 from 1 reviews
Fat Fast Salad Recipe
Nutrition Information
  • Serves: 1
  • Serving size: 1 serving
  • Calories: 207
  • Fat: 21g (85.4% calories from fat)
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 3g
85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.
  • ½ clove garlic – crushed
  • 3 cups romaine lettuce
  • 1½ tablespoons olive oil
  • 2 teaspoons wine vinegar
  • 1 pinch dry mustard
  • salt and pepper
  1. Crush the garlic into a small dish, and pour the olive oil over it. Let that sit for five minutes.
  2. In the meanwhile, wash and dry your lettuce, and tear it up. Put it in a salad bowl.
  3. Mix together the vinegar and the mustard.
  4. Now pour the olive oil over the salad, and toss till all the leaves are evenly coated. Add the vinegar and mustard blend, and toss again. Salt and pepper, toss one more time, and eat your fat fast salad right out of the salad bowl!


About Dana Carpender

Dana Carpender is the Author and Editor of 50 Fat Fast Recipes.


  1. Thanks! I am trying my first fat fast this week, and a salad will be a welcome addition to the menu!

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