About Dana Carpender at FatFastRecipes.com

Dana Carpender is the Author and Editor of 50 Fat Fast Recipes.

About Dana Carpender

Dana Carpender is the Author and Editor of 50 Fat Fast Recipes.

Fat Fast Recipe: Garlicky Creamed Mushrooms

This makes two Fat-Fast “feedings” – warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you. This is a free Fat Fast Recipe From FatFastRecipes.com.

Fat Fast Recipe: Broccoli with Lemon Butter

A nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make great Fat Fast dishes. You might as well make a whole pound, and feed the rest to the family. This is a free Fat Fast Recipe From FatFastRecipes.com.

Fat Fast Recipe: Fat Fast Salad

Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination. This is a free Fat Fast Recipe From FatFastRecipes.com.

Fat Fast Recipe: Sausage & Eggs

Guess what? This favorite breakfast fits into your Fat Fast, and will keep you full for hours. This is a free Fat Fast Recipe From FatFastRecipes.com.

Fat Fast Recipe: Swiss “Rice” Casserole

This is a great side dish in general; the family will love it. It just happens to fit fat fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving. This is a free Fat Fast Recipe From FatFastRecipes.com.