Fat Fast Recipe: Swiss “Rice” Casserole

[easyrecipe id=”176″ n=”0″]

About Dana Carpender

Dana Carpender is the Author and Editor of 50 Fat Fast Recipes.


  1. Hi, Can’t wait for the book. However had one quick question, I was trying to find out if I’m allowed to eat green olives while fat fasting?



    • April:

      Here is the response from Dana Carpender:

      Hey, April —

      Olives get 78% of their calories from fat, so they’re close. If you get them packed in olive oil instead of brine, they’ll be perfect.

      Hope this helps!


  2. Just wondering if the 16 servings mentioned in the nutritional info is correct. It seems that cutting an 8 x 8 pan into 16 squares would result in very tiny squares! Maybe it’s a typo and it’s 6 servings?

  3. Shirataki noodles can be found in “rice” shape (like an orzo, shape I guess). Do you think that might work in place of the cauliflower in this recipe? Might help the macros…

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