Nutiva Certified Organic Extra Virgin Coconut Oil

Nutiva Certified Organic Extra Virgin Coconut OilPurchase Nutiva Certified Organic Extra Virgin Coconut Oil at

Because it is rich in saturated fats called “medium chain triglycerides,” coconut oil is particularly ketogenic, making it especially suitable for Fat Fasting. It also stimulates thermogenesis – in other words, it increases body temperature slightly, burning off extra calories. Too, medium chain triglycerides can be used directly by the muscles for fuel, making them a source of quick energy. All of this makes coconut oil valuable to us.

  • Certified organic extra virgin coconut oil and non-GMO
  • Nutiva Made from fresh coconuts, not dried copra
  • Cold-processed under 104 degrees
  • Expeller-pressed within two hours of chopping
  • Unrefined
  • Chemical-free
  • Unfermented – Other brands utilize heat and fermentation, waiting more than 10 hours between chopping the coconut and pressing the oil, adversely affecting flavor.
  • Unbleached
  • Undeodorized
  • Unhydrogenated
  • Pure white like fresh coconut
  • Tastes like fresh coconut
  • Has a fresh coconut fragrance
  • Product of the Philippines
  • Traditional palms only – no hybrid varieties – Nutiva extra virgin coconut oil

There is no comparison between Nutiva certified organic raw, extra virgin coconut oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil, with its bland taste, faint aroma, and off-white color. Please note that any tiny brown specks found at the bottom of Nutiva Coconut Oil are from the coconut fiber and are indigenous to extra-virgin coconut oil.

Nutiva Organic Extra-Virgin Coconut Oil, is about 50 percent lauric acid, a rare medium-chain fatty acid found in mother’s milk that supports healthy metabolism and is now being studied for its anti-fungal, anti-viral, and anti-bacterial health-protecting properties. Overall, coconut oil contains 92% saturated fats, and only 1% Omega-6.

Nutrition Facts

  • Serving Size 1 Tbsp. (14g)
  • Servings Per Container 60
  • Calories 120
  •   Calories from fat 120
  • Total Fat 14g
  •   Saturated Fat 12.5g
  •   Polyunsaturated Fat .5g
  •   Monounsaturated Fat 1g
  •   Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrates 0g*
  •   Dietary Fiber 0g
  •   Sugars 0g
  • Protein 0g

Ingredients: 100% raw organic extra-virgin coconut oil.

Certified as organically grown and processed by QAI. All coconuts are Non GMO (Genetically Modified Organisms).

Purchase Nutiva Certified Organic Extra Virgin Coconut Oil at

For a list of all ingredients suggested in Fat Fast Cookbook, please visit our page on Fat Fast Ingredients for Fat Fast Cookbook.

About Andrew DiMino

Andrew DiMino is the Publisher of 50 Fat Fast Recipes and Publisher, President, and Founder of

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