Paperback Now Available!
Fat Fast Cookbook By Dana Carpender

Purchase the Paperback, Downloadable PDF, Amazon Kindle,
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Jump-Start Your Low Carb Weight Loss with CarbSmart’s
Fat Fast Cookbook
by Dana Carpender, Amy Dungan, and Rebecca Latham!

Fat Fast Cookbook by Dana Carpender Published by CarbSmart Press

Fat Fast Cookbook by Dana Carpender

  • Are you having trouble losing weight, even on the Atkins Induction phase?
  • Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
  • Are you looking for a way to add more healthy fat to your low carb diet?
  • Are you interested in jump-starting your weight loss the low carb way?

If you suspect you’ve been doing something wrong, we’ve got your solution.

Introducing your new low carb weight loss tools:
The Fat Fast and Nutritional Ketosis.

Your Weight Loss Stall Is Not Your Fault

For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown!

Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!

The Fat Fast, developed by Dr. Atkins – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.

The two hottest topics these days at CarbSmart.com are breaking a weight loss stall and getting your body into the fat-burning mode called Nutritional Ketosis. The Fat Fast Cookbook addresses both of these issues with 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.

Break Your Weight Loss Stall with the Fat Fast

Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.

Restart Your Low Carb Weight Loss With Nutritional Ketosis

Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.

You’re Probably Eating Too Much Protein and Not Enough Fat

Recent research regarding low carb diet stalls reveals that many low carb dieters replace carbohydrates with too much protein – which can turn to glucose in a metabolically damaged body. It’s time to stop thinking of your low carb lifestyle as Low Carb / High Protein, and start thinking of it as Low Carb / High Fat. By eating less protein and more fat, you can trigger Nutritional Ketosis, jump-starting a stalled weight loss plan. But you need Fat Fast recipes to help you with your low carb weight loss stall.


Purchase the
100 Page Paperback

From CarbSmart.com
$9.95 SALE $8.99

Add to Cart  View Cart

Purchase the
100 Page Paperback

From Amazon.com
$9.95 (or less)

Order on Amazon.com

Purchase the
Amazon.com
Kindle version

$5.99
Purchase Kindle Version on Amazon.com

Purchase the
Barnes & Noble
Nook version

$5.99

Purchase the
iTunes iBookstore
version

$5.99

Purchase the
Downloadable
PDF version

$5.99
Add to Cart  View Cart

Also Available:

Paperback: Easy Living Low-Carb Cooking [Plastic Comb]

Slightly Scuffed Cover – FREE US SHIPPING – 166 Page Paperback

Regular Price $14.95, Sale Price $9.95

Easy Living Low-Carb Cooking Add to CartView Cart

PDF: Fat Fast Cookbook: 50 Easy Recipes To Jump Start Your Low Carb Weight Loss

99 Page Downloadable PDF

Price $5.99

Fat Fast Cookbook Add to CartView Cart

PDF: CarbSmart Magazine #1 March 2013:

Benefits of the Fat Fast

102 Page Downloadable PDF

Price $1.99

CarbSmart Magazine March 2013 Add to CartView Cart

PDF: CarbSmart Magazine #2 April 2013:

Surprising Health Benefits of Ketogenic Diets

139 Page Downloadable PDF

Price $1.99

CarbSmart Magazine April 2013 Add to CartView Cart

PDF: CarbSmart Magazine #3 May 2013:

Low Carb Picnics & Cookouts

131 Page Downloadable PDF

Price $1.99

CarbSmart Magazine May 2013 Add to CartView Cart

Fat Fast Recipes Will Help You Restart Your Low Carb Weight Loss

CarbSmart, your trusted guide to the low carb lifestyle, is proud to introduce the Fat Fast Cookbook by Dana Carpender with Amy Dungan and Rebecca Latham, published by CarbSmart Press. This new eBook contains 50 easy Low Carb / High Fat recipes to jump start your weight loss or get you into nutritional ketosis using the Fat Fast as developed by Dr. Atkins in his history-changing book Dr. Atkins’ New Diet Revolution.

That’s why we’ve created the best Low Carb / High Fat cookbook to help you achieve the best results. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer.

In this comprehensive eBook coming soon to Amazon Kindle, Barnes and Noble Nook, downloadable eBook, and other eBook platforms, you’ll find background information about the benefits of the Fat Fast and Nutritional Ketosis as well as 50 great tasting, quick and easy Low Carb / High Fat recipes arranged by percentage of fat.

Fat Fast Cookbook by Dana Carpender Published by CarbSmart Press

Fat Fast Cookbook by Dana Carpender

Here’s What You’ll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.

The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.

Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore:
Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes what Nutritional Ketosis is, how it works and how it helped him jump-start his low carb weight loss and help him lose over 50 pounds!

Resources:
A list of resources to help you do the Fat Fast and Nutritional Ketosis and succeed at your low carb lifestyle.


Purchase the
100 Page Paperback

From CarbSmart.com
$9.95 SALE $8.99

Add to Cart  View Cart

Purchase the
100 Page Paperback

From Amazon.com
$9.95 (or less)

Order on Amazon.com

Purchase the
Amazon.com
Kindle version

$5.99
Purchase Kindle Version on Amazon.com

Purchase the
Barnes & Noble
Nook version

$5.99

Purchase the
iTunes iBookstore
version

$5.99

Purchase the
Downloadable
PDF version

$5.99
Add to Cart  View Cart

High Praise for the Fat Fast Cookbook

“I am really impressed with the recipes in this book. Dana & Co. did a great job. The recipes are fun, innovative, varied and easy. If one must do the fat fast, this book is a blessing.”

Jacqueline Eberstein, R.N.
Controlled Carbohydrate Nutrition, co-author of Atkins Diabetes Revolution.


 
“Are you ready to burn some fat? A Fat Fast is an effective way to start the fire. Dana Carpender and the CarbSmart team have cooked up some really tasty tidbits to keep hunger at bay while you rev up your metabolism with the magic of nutritional ketosis. You might think eating 1,000 calories a day, with 90% of them from fat, would require a lot of discipline. You may even doubt that you could do it. This book will change your mind. The authors show you how to eat a rich and varied diet while eating in a way that lets you access your stored fat for energy. These are recipes you will continue to use long after you have reached your ideal weight. Who would have guessed you could lose weight eating like this?”

Judy Barnes Baker
Author of Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance and Carb Wars: Sugar is the New Fat.


 
“Looking to ditch the junk in your trunk, thin your thighs, and whittle your middle? This comprehensive guide not only shares why everything you thought you knew about fat-fasting was wrong, readers will glean extensive information, recipes and pictures so sexy you’ll want to dress them in fishnets and spank their little bottoms. This book is a must-read for moving the scale in the right direction.”

Jamie VanEaton,
Your Lighter Side

A sample of the quick and easy-to-prepare
Low Carb / High Fat recipes

Boursin Stuffed Mushrooms

Boursin Stuffed Mushrooms Fat Fast Recipe

    Yogurt Parfait Fat Fast Recipe

    Yogurt Parfait Fat Fast Recipe

  • Boursin Stuffed Mushrooms
  • Yogurt Parfait
  • Jalapeno Poppers
  • Fettuccine with Pancetta Cream
  • Chocolate Peanut Butter Bombs
  • Fat Fast Mac-and-Cheese
  • Mocha Mascarpone Mousse
  • French Vanilla Iced Coffee
  • Coconut Flax Bread
  • Sweet-and-Tangy Macaroni Salad
  • Coco Cocoa Fat Bombs
  • Butter-Roasted Pecans
  • Asparagus with Wasabi Mayonnaise
  • Curried Coconut Cream of Chicken Soup
  • Salmon Bisque
  • Kevlar Coffee

Other Uses For Fat Fast Cookbook

But these recipes are not only useful for Fat Fasting. If you’re on a ketogenic diet, whether for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you’ve just found dozens of delicious new low carb / high fat options!

Available Now!


Purchase the
100 Page Paperback

From CarbSmart.com
$9.95 SALE $8.99

Add to Cart  View Cart

Purchase the
100 Page Paperback

From Amazon.com
$9.95 (or less)

Order on Amazon.com

Purchase the
Amazon.com
Kindle version

$5.99
Purchase Kindle Version on Amazon.com

Purchase the
Barnes & Noble
Nook version

$5.99

Purchase the
iTunes iBookstore
version

$5.99

Purchase the
Downloadable
PDF version

$5.99
Add to Cart  View Cart


Besides releasing the Fat Fast Cookbook, This web site, FatFastRecipes.com is dedicated to bringing you the tools to break that weight loss stall and get your body back into Nutritional Ketosis.

Here’s what you’ll find here at FatFastRecipes.com:

  • The home of Fat Fast Cookbook written by the Dana Carpender, author of 500 Low Carb Recipes and the Managing Editor of CarbSmart.com and Amy Dungan and Rebecca Latham
  • Fat Fast Rules for successfully re-starting your low carb weight loss
  • Tips and tricks for achieving Nutritional Ketosis for successful long-term low carb weight loss
  • A place for low carb dieters to find great FREE Fat Fast recipes to help them break their low carb stall
  • A community where you can share your favorite original Fat Fast recipes
  • Menus and lists of low carb foods and ingredients to use in your Fat Fast recipe creations.
  • How to do the Fat Fast while on the HCG Diet
  • Much more.

 


Purchase the
100 Page Paperback

From CarbSmart.com
$9.95 SALE $8.99

Add to Cart  View Cart

Purchase the
100 Page Paperback

From Amazon.com
$9.95 (or less)

Order on Amazon.com

Purchase the
Amazon.com
Kindle version

$5.99
Purchase Kindle Version on Amazon.com

Purchase the
Barnes & Noble
Nook version

$5.99

Purchase the
iTunes iBookstore
version

$5.99

Purchase the
Downloadable
PDF version

$5.99
Add to Cart  View Cart

Also Available:

Paperback: Easy Living Low-Carb Cooking [Plastic Comb]

Slightly Scuffed Cover – FREE US SHIPPING – 166 Page Paperback

Regular Price $14.95, Sale Price $9.95

Easy Living Low-Carb Cooking Add to CartView Cart

PDF: Fat Fast Cookbook: 50 Easy Recipes To Jump Start Your Low Carb Weight Loss

99 Page Downloadable PDF

Price $5.99

Fat Fast Cookbook Add to CartView Cart

PDF: CarbSmart Magazine #1 March 2013:

Benefits of the Fat Fast

102 Page Downloadable PDF

Price $1.99

CarbSmart Magazine March 2013 Add to CartView Cart

PDF: CarbSmart Magazine #2 April 2013:

Surprising Health Benefits of Ketogenic Diets

139 Page Downloadable PDF

Price $1.99

CarbSmart Magazine April 2013 Add to CartView Cart

PDF: CarbSmart Magazine #3 May 2013:

Low Carb Picnics & Cookouts

131 Page Downloadable PDF

Price $1.99

CarbSmart Magazine May 2013 Add to CartView Cart

Return back to FatFastRecipes.com.