The low carb Doctors explain that the keto-adapted (burning fat for fuel) athlete benefits from Nutritional Ketosis and low carb dieting for superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.
Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic.
Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good.
The book that started it all. Includes Dr. Atkins’ introduction and explanation of the Atkins Fat Fast. The foundation for the low carb lifestyle and the Atkins Diet.
