Books that support your low carb lifestyle, the Fat Fast, and nutritional ketosis.

The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance

The low carb Doctors explain that the keto-adapted (burning fat for fuel) athlete benefits from Nutritional Ketosis and low carb dieting for superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living

Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic.

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

New Atkins for a New You

Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good.

Dr. Atkins’ New Diet Revolution

Dr. Atkins' New Diet Revolution

The book that started it all. Includes Dr. Atkins’ introduction and explanation of the Atkins Fat Fast. The foundation for the low carb lifestyle and the Atkins Diet.